Is pickleball an old person’s sport? It is a tricky question to answer, as anyone can play it.
But, you can call pickleball an old-person sport as the majority of the pickleball players are old.
Pickleball is a combination sport of tennis & ping pong, and people who like tennis also like pickleball playing.
But this sport is especially preferred and played by old people. According to the report of the Sports & Fitness Industry Association (SFIA), more than 50% of the total 3.3 million pickleball players in the USA are older than 55 years old.
From this sense, you can call pickleball an old-person sport.
There are many underlying reasons and health benefits Pickleball offers to old people who made this sport popular to them; if pickleball is more than a game to you, then take a glance, and you will surely enjoy this gem of an article.
Why usually old people playing love pickleball?
Pickleball is easily accessible:
This is one of the significant factors that made this sport popular not just for old people but for people of all ages people.
The creator of this game intentionally made this game in a way that almost everyone will be able to play this sport.
Besides, this sport involves equipment that does not cost too much money to get access to this game.
You can fit almost four pickleball courts in a proper size tennis court.
So, all you need to play pickleball is 44 feet by 20 feet court and 40-50 dollars’ worth of paddles and pickleball.
You can play it in your backyard. You can play it in the streets. You can play it while traveling.
You can literally play it anywhere. This is the magic of this game which makes it superior to other games.
Easy to learn:
Pickleball adapted rules from tennis, badminton, and Ping-Pong. This adaptation canceled the hassle of understanding new rules to play this game.
So, if you know how to play tennis, Ping-Pong, or badminton, then you already know many rules of pickleball ball.
Although many rules have changed or modified over the years, for playing Pickleball in your backyard court with your favorite person, you do not need to know all the rules either.
Even if you are totally new to the sport, you can easily get to understand the pickleball playing rules from the websites.
It’s a good social activity:
As people get older, they get lonelier and try to interact with more people.
But as most older people stay at home without any outside activity, they don’t get the opportunity to interact with other people and make new friends.
And pickleball solves this problem of loneliness well.
When you play pickleball, you get to know new people, and even if you are playing with family members, your bonding will be strong with your family.
Match time is short:
Short match time is another main reason old people like playing pickleball.
When you get older, your body contains less stamina, and you get exhausted earlier within a few minutes of playing pickleball.
And this is why old people cannot play tennis or any other intense sport. While an average tennis match last on average 30 minutes or more, pickleball matches last 15-20 minutes.
This is why seniors can play this sport without getting tired.
It keeps your brain active and sharp:
Playing pickleball not just works as a physical exercise; it also works as a good brain exercise.
While you are playing pickleball, you are continuously making decisions about how to play specific shorts.
Besides, you are also observing the playing pattern of your opponents and analyzing their moves to get the upper hand.
Moreover, your brain is learning a new way to strike the ball and make scores.
And all these activities of your brain work as a mental exercise and keep your brain sharp and increase your cognitive ability when you play pickleball.
Apart from these reasons, if there is something that made you love Pickleball, don’t forget to leave a comment below.
Health benefits older persons get from pickleball:
It’s a great cardio workout:
It is calculated that, on average, you can burn up to 600 calories if you play three pickleball matches.
When you are playing pickleball, you are basically doing cardiovascular exercises. Pickleball playing involves the exercise of your shoulder, leg, arms, and hip muscles.
Know how many calories you are burning daily in our “Pickleball calorie burning calculator.”
Try it today and don’t forget to bookmark it as it is very helpful.
When you play pickleball, you have to frequently change your position to make different shots.
And when you move faster, your knees go through exercise increases the joint’s ability to balance your weight and increase agility.
Besides, continuous exercise reduces joint pains too.
It can relieve stress:
Pickleball is not only good for the physical health of your body, but it also reduces the stress of the mind.
When someone plays pickleball, he is basically focusing on different activities and aiming at how to make score and win.
And while doing this, a person temporarily forgets about other issues. Besides, playing pickleball releases endorphin that makes people feel good.
This is how pickleball works as a good antidepressant for old people and releases stress.
Anyone can enjoy and play pickleball. But, mostly elder people loves pickleball. I am not the one who is saying this, it is the stats that is indicating such things.
And you know, stats never lies!
You can have a different opinion than mine and stats.
Feel free to tell us about your point of view.